The use of CBD is very popular these days, as are the hoards of people who have lost weight and gained more energy by following a keto diet. Are you considering buying CBD oil and following a keto diet for fat loss purposes? Here’s what you need to know!
CBD is a natural component of cannabis plants that has surged in popularity over the past few years. This non-psychoactive cannabinoid has many physical and mental health benefits. CBD is an effective pain reliever for body aches and has anti-inflammatory effects for joint pain and arthritis. Studies even show that CBD can have transformative effects for those with depression and anxiety. You may have seen others use CBD oil to relieve pain and boost mood, but what about fat loss? Did you know that CBD oil can actually have an impact on your metabolism?
Trying the trendy keto diet can also have an impact on your metabolism and help you burn fat. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Yes, that’s right – in the keto diet, eating more fat can actually lead to burning more fat! The goal of keto is to put your body into a metabolic state called ketosis by very drastically reducing your carbohydrate intake and replacing those calories with fat. Once you reach a state of ketosis, your body will become a fat-burning machine that can reward you with many health benefits. Some of the reported benefits of keto include losing weight, reducing your appetite, lowering blood sugar levels, increasing your levels of high-density lipoprotein (HDL) or “good” cholesterol, and even curing epilepsy.
The peer-reviewed scientific journal titled Molecular and Cellular Biochemistry documented the association between weight loss and CBD. The journal studied the effects of consuming CBD on the immature fat cells (also known as preadipocytes) to see if CBD could help fight obesity. You might’ve heard how evo10 is trending because of the increase in popularity with this announcement. Leafly and many other news outlets report that the study found CBD can achieve three remarkable things:
- CBD can stimulate genes and proteins that enhance the breakdown and oxidation of fats.
- CBD can increase the number and activity of mitochondria which can increase the body’s ability to burn calories.
- CBD can decrease the expression of proteins that are involved in lipogenesis, otherwise known as fat cell generation.
Consuming CBD oil while following a ketogenic diet can aid in a process known as “fat browning.” Your body contains white fat, known as white adipose tissue (WAT), and brown fat, known as brown adipose tissue (BAT). We consider white fat to be bad fat. The process of fat browning converts normal white-colored fat tissue that stores energy into beige-colored fat tissue that burns the energy.
A medical study from 2012 found that CBD reduced appetite in rats. A more recent 2016 study found that CBD does indeed have a role in the body’s fat-burning process. Medical News Today writes, “The researchers found that CBD plays multiple roles in how the body interacts with fat. Not only did CBD help convert white fat cells into brown fat cells, it also stimulated the body to break down fats more efficiently. The researchers note that CBD may be a promising therapy for preventing obesity, but more studies in humans are necessary.”
While scientists continue to investigate CBD’s role in fat burning, it’s worth a try to use CBD oil treatments in conjunction with a ketogenic diet to assist with your own fat loss.